Meditation

Holidaze Got You Crazed?

HOLIDAZE GOT YOU CRAZED?
PLEASE DO THIS NOW! NOT LATER, NOW!

4-7-8 Breathing Technique to Quell Anxiety:

  • Find a place where you can sit up straight in a comfortable position.
  • Gently place the tip of your tongue on the ridge of your gums, just under your front teeth.
  • Expand your diaphragm and slowly inhale through your nose for a count of 4.
  • Hold your breath for another count of 7.
  • Open your mouth slightly and exhale for 8 counts, drawing your diaphragm in.
  • Repeat this cycle 4 times in total.

Benefits of slow diaphragmatic breathing:

  • eliminates toxins from your system
  • slows heart rate
  • increases oxygen circulation
  • improves mental clarity

Now go out there and enjoy the holidaze!