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Looking for Simple Ways to Eat Healthier in 2016?

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  • Looking for simple ways to eat healthier in 2016?
  • Wishing for a more mindful approach to your cooking and eating?
  • Need tips and tools for making choices that create lasting changes in your life?
I’ll be teaching a class titled NEW YEAR, NEW INGREDIENTS, at the fabulous Midway Community Kitchen in Carrboro on January 20, 6-8 pm.
Come laugh, learn, taste, and be ready for an honest and open discussion on how to truly make 2016 your best year yet.



Welcome to my new website/blog!

Welcome, friends, to my new website/blog.
I’m so excited for you to check out these new features:

New Finds -This is where I’ll be sharing products that I have scoped out and tested for you. Food, gadgets, household products- cool items that taste great, improve health or just make life better.

Personalized Recipe – Need help with a recipe? Check this out! I’m happy to assist.

Inspiration – For anyone who could use a little spiritual boost.
Here I’ll share what moves and motivates me: guided meditations, book reviews, quotes, poems, relaxation techniques to name a few.

Let’s stay healthy together!
And as always, email me with thoughts or questions!
Love, Betsy