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ONE-ON-ONE COACHING

Are you wondering if I can help you get your health back on track?

This is how I work. I am not into diets or deprivation of any kind. Basically I help you learn to trade old habits for new ones.

Together we look at all aspects of your life and how they affect how you feel. We will customize a plan tailored to suit your needs. I will support, advise, and guide you; but most importantly, I will hold you accountable. I’m like your cheerleader and your principal all in one!

Topics we might address:

  • Goal setting
  • Why diets don’t work
  • Exercise strategies
  • Menu planning
  • Mindful eating and portion control
  • Eating for energy
  • Living gluten-free
  • Understanding and conquering cravings
  • Why it’s not just about food and exercise
  • Deciphering food labels
  • Detox programs
  • Anti-inflammatory foods
  • Digestive issues
  • Stress reduction and self-care techniques
  • Yoga, breath work, and meditation

Pricing is based on the program that suits your needs.
All sessions can be conducted over the phone or Skype.

Interested in learning more?
SIGN UP FOR A COMPLIMENTARY CONSULTATION >

grayruleGROUP WORKSHOPS AND SEMINARS

My message is the power of a healthy lifestyle. Panel discussions, group workshops,  and food demos are right up my alley!

To all the bosses  and managers out there, I say a healthy employee is a happy, more productive employee!

EMAIL ME TO INQUIRE ABOUT GROUP WORKSHOPS AND SEMINARS >

grayrule
MY TRAINING

During my training at The Institute of Integrative Nutrition, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.

My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.